What is a vertical jump in volleyball?

Answer 1

Answerwell jumping and playing Basketball help. also its how you attack the ball each time you go up for a hit. even if you know you are not getting set its still good to jump with correct form . also remember to throw your arms back and then throwing them up as you jump upwards. this will help carry some weight up as you go up .

Doing plyometrics and leg work-outs will help. Try a workout that incorporates exercises such as lunges, wall-sits, squats, calf raises (can be done on stairs, I've found these most effective), etc. Even praticing/working on your approach can be beneficial.

Answer 2

A vertical jump is when you jump straight up in the air

Answer 3

The approach in volleyball is the process in which a hitter prepares themmselves to jump up and hit the ball.

Answer 4

f*cking high