I think that would be Yumilka Ruiz.
You get healthy, increases strength and vertical jump
Conditioning in volleyball can range from running a mile everyday before practice to doing box jumps to improve the vertical jump. Most conditioning is focused to strengthen the arms, legs, and core of the athlete.
Vertical leap is a term used in basketball. It is the measurement of how high a player can leap vertically, which is just what the name implies. Since I'm not a basketball player, my vertical leap is only about 15 inches.
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
spike
to get you jump higher and get exercise.
Height, Strength, being able to jump are all advantages of volleyball
Squats!
You can hit i volleyball by bumping it, serving it, spiking it, jump serving, roll shot, roll serve, and jump roll
They have to be behind the serving line, but they can jump past this line when serving.
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.