Conditioning in volleyball can range from running a mile everyday before practice to doing box jumps to improve the vertical jump. Most conditioning is focused to strengthen the arms, legs, and core of the athlete.
It means that they are drills that don't necessarily have to do with PLAYING volleyball. They just get you the strength and durability needed for playing. Examples would be a TRX, a bosu, or resistant bands.
Not necessarily... Although, it is a tough sport on your thighs. If you have a coach like mine you have to be fit, and there are days where you run a lot sprints, and conditioning.
Yes, there is volleyball at the Olympics but it is only beach volleyball.
A mini volleyball small and a volleyball is much bigger
Kneepads,shorts,volleyball,volleyball net
Yeah, they have regular volleyball and team volleyball.
Sand volleyball, or outdoor volleyball
volleyball players and people who like volleyball
VSA in volleyball is a team. Volleyball of South Africa,or Volleyball of South Australia.That's as far as I have known...
Beach volleyball with 2 people and indoor volleyball with a team of 6 on the court.
netball = Netzball netball = Korbball
On a normal volleyball court: 6 players beach volleyball: 2 players