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Conditioning in volleyball can range from running a mile everyday before practice to doing box jumps to improve the vertical jump. Most conditioning is focused to strengthen the arms, legs, and core of the athlete.

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Q: What is conditioning in volleyball?
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What is meant by conditioning drills in volleyball?

It means that they are drills that don't necessarily have to do with PLAYING volleyball. They just get you the strength and durability needed for playing. Examples would be a TRX, a bosu, or resistant bands.


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Not necessarily... Although, it is a tough sport on your thighs. If you have a coach like mine you have to be fit, and there are days where you run a lot sprints, and conditioning.


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