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first you place the back of one hand into the palm of the other

while holding that, straighten your elbows and keep your arms together to create a flat surface.

then, move to get under the ball and push up with your legs

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15y ago
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14y ago

it would either be called a pass or a bump or you may hear people refer to it as a dig, especially if it was a pass off of a spike.

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Q: What is a forearm pass bump in volleyball?
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