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There are several drills that will help with your mechanics. Drills that will isolate certain body parts like lower body movement or upper body movement. There are drills that will help on control and drills that will help on speed.
Make sure to vary your drills within the week and add strengthening exercises to help increase with your strength. Make sure to vary intensity as well, some days would be heavy others medium and some light and have a day of rest for recovery. make sure to warm-up and cool-down every training time
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