Softball drills usually help on accuracy and consistency. One drill that may help with throwing strength would be long throw drills especially for midfielders. If you really want to increase in throwing strength add weight training to your training program and make sure to follow a progressive plan and train for power after you have gained muscular strength.
Ok, soo a good softball speed for 12-13 is 50 mph the really good pitchers throw around 55. When you turn 16-17 your goal should be 55 mph. Collage is high 60 to low 70. I think high school the really good pitchers will throw around the 60 mph.
softballl is mainley for girls or older ppl and they throw faster and they have a bigger ball. Baseball is mainly for guys, they throw faster and have a smaller ball than softball
Most of them throw a fastball at around 65 mph. There have been a few exceptional pitchers that could reach 71 or 72 mph. Jenny Finch among them.
Little League : Minors 35 feet Majors 40 feet Everything above that is 43 feet
i call it a throw. when you pitch the softball its called a pitch.
Softball is a power sport. It is important to build core strength, leg power and strengthen your upper body. You need strength to bat, throw and run
I know a pitcher trains year round for fast pitch softball. There are different drills that they do and most throw at least 100 pitches every day.
Pitchers throw harder... by a little bit.
Because a softball is heavier then a baseball.
The pitching distance is 40 feet from home plate to the back of the pitching rubber. For 18U Gold and collegiate softball the pitchers mound is 43 feet away. This is because pitchers throwing at these levels throw much faster than those at the lower levels, making it a lot harder for batters to identify pitches.
a softbal is not easy to throw- you probably are not throwing a real softball.