What are 4 keys to a good forearm pass in volleyball?

Answer 1

knees bent and low (i touch the floor) right foot slightly in front of left foot (even if your left handed!) arms out in front watch the ball hit your arms **dont swing ur arms!! use ur legs to lift the ball up high**

Answer 2

1 : Squat or get in your low/ready position .

2: Get to the ball

3 : Make sure you are lower than the ball , under it . Not to the side of it .

4 : Hit the ball moving your forearms in a gentle nudging motion in the direction you want the ball to go , releasing your squat to stand with the ball

5 : Follow through with your hips to target .