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Ya!! Your coach may make you do laps to get in shape and to be a blocker you use your thighs, calves and your arms to jump and block the net. Serving gets your arms in shape and to be a libero or a bumper you use your arms and thighs. Competitive involves laps and stretches that can help build up muscle and burn a lot of calories. It really depends on the kind of volleyball you are in.
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The exercise in volleyball is it good and how good?
Good. Very good.
Why is volleyball good exercise?
You move and you can stay active. Try a walk meter and see if you can tell how good you move around
Why is volleyball considered to be such a good aerobic exercises?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
How does playing volleyball help you?
Volleyball is a sport that requires a lot of foot work and speed. But most importantly, it requires good teamwork. Volleyball is a team sport, therefore, to be good at volleyball, you must know how to be a good team. ~ Hexedgirl92
What does this quote mean Reading is to the mind what exercise is to the body?
It means that you should read to exercise your brain as much as you should exercise your body. Example: I am a bookworm, but I love volleyball and track. I'm pretty good at football, too. For a girl, my neighbor says. ;-D
What are good health benefits of playing volleyball?
Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
What are the recommended guidelines for exercise?
The recommended guidelines for exercise is to stay active, go for walks whenever you have the chance, Its good to do aerobic exercise, swimming, ride the bike, jog, flexibility exercise by stretching, gymnastics, yoga, pushups, sit ups, recreational activities, like volleyball, basketball…etc
Are Reebok's good tennis shoes for volleyball?
Yes, most tennis shoes are good for volleyball.
How is volleyball similar to other sports?
Volleyball is an amazing sport to play. Depending on how much you play, you get so much exercise from it. I have played volleyball for my school for 4 years and I have been on a local, two regional teams, and I have traveled with a national team and It is so much fun! We went all the way from Cincinnati to Wisconsin for a week volleyball tournament. My club has roughly 250 guys on it (in different teams) and I have never made so many friends in my life!
What is 1 workout tip for Volleyball?
WELL JUST DOIN THE BASIC SPIKING FORM OR ATTACK FORM IS A GOOD EXERCISE TO STRETCH THE ARMS AND LEGS AND IT ALSO GETS U PUMPED!
