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What are good health benefits of playing volleyball?

Updated: 9/28/2023

Wiki User

∙ 14y ago

Best Answer

Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.

Wiki User

∙ 14y ago

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Wiki User

∙ 15y ago

Cardiorespiratory, Flexibility, Muscular Strength, Muscular Endurance, and Body fat reduction

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Related questions

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