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What are good health benefits of playing volleyball?

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Anonymous

 ∙ 14y ago
Updated: 9/28/2023

Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.

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Wiki User

 ∙ 14y ago

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Cardiorespiratory, Flexibility, Muscular Strength, Muscular Endurance, and Body fat reduction

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 ∙ 16y ago
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