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Why is volleyball considered to be such a aerobic exercise?
Iva Braun
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Norval Lind
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Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be such a good aerobic exercises?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
What sports are considered aerobic sports?
Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.
What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
Exercise helps your heart work more efficiently?
Aerobic exercise
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Why is exercise important for the heart?
Aerobic exercise
