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It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
What else can I help you with?
Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be such a good aerobic exercises?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Is biking considered an aerobic exercise?
Yes, biking is considered an aerobic exercise because it increases your heart rate and breathing rate, helping to improve cardiovascular fitness.
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is riding a bike considered an aerobic or anaerobic exercise?
Riding a bike is considered an aerobic exercise because it primarily uses oxygen to fuel the muscles during sustained physical activity.
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is cycling an aerobic exercise?
Yes, cycling is considered an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness and endurance.
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
What is the best exercise for improving brain blood circulation?
Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.
What sports are considered aerobic sports?
Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.
What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
