Why is volleyball considered to be such a good aerobic exercises?

Answer 1

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.

Answer 2

Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.