Basketball, well, depending on who you are it will have different effects on your body. Some people will get bad knees and others will stay fit or possibly lose weight.
With basketball you build endurance. When you have indurance you don't get tired when playing as much .
becaus eyou need to be able to keep running throughtout a Basketball ball game
becaus eyou need to be able to keep running throughtout a Basketball ball game
hand eye coordination,aim,speed,agility,endurance.
hand eye coordination,aim,speed,agility,endurance.
A basketball coach can help.
Must be able to recover, sprint , and have endurance.
It is required because you run all game long.
work on endurance shooting, and try playing with some friends to practice
any running, football, basketball, baseball, etc. tennis
Triathlon
you get strong