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What is Cardiorepiratory Endurance?
what is the meaning of cardio respiratory endurance
What are the characteristics of cardio respiratory endurance activities?
pinder
What is the tagalog term of cardio respiratory endurance?
tata
What component of fitness must you have for jogging?
Muscular Endurance
What physical activities will maintain and improve your cardio respiratory endurance?
AerobicsSwimming
Components of aerobics?
Cardio output, Vo2 max, respiratory funtion, muscular endurance, and muscular strength
Are cardiovascular endurance and cardio respiratory endurance the same thing?
Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.
Why is Cardio-respiratory Endurance needed for swimming?
Cardio-respiratory endurance is important for swimming because it helps improve your heart and lung function, allowing for more efficient oxygen delivery to the muscles. This is crucial for sustaining energy levels during long swim sessions and increasing overall endurance in the water. Good cardio-respiratory endurance also aids in recovery post-swim by enhancing the body's ability to process and remove waste products like lactic acid.
What is a benefit of better cardio-respiratory endurance?
Larger arteries that are better able to carry blood throughout the body. -APEX
What is cardio -respiratory endurance?
the ability of the heart and lungs to pump oxygen rich blood to the muscles during strenuous activity.
Why is Cardio-respiratory endurance needed for soccer?
beause you need to be able to keep your fitness level up during the period of the game
What fitness components are important in badminton?
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance
