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How do you learn the back handspring?
You have to make sure you have a really good roundoff. If you have. Really high rebound doing a back handspring will be much easier. So after you have a good roundoff with. High rebound then get a spotter and have them spot you for a back handspring. You want to do your roundoff and jump back not up and keep your legs straight. You don't want to land in the same spot you started you want to land a lot farther back. The more power you have the less the spotter will need to spot you and eventually you will get your back handspring by yourself!! Good luck!
How do you do a back handspring?
The back handspring is a difficult movement for a beginner, but once you learn the art of a back handspring, it becomes easier. First you need to stretch your arms, back, and legs. Then you'll need a spotter. If you don't have a spotter and your a beginner, please wait until you get a spotter, because it is a proven fact that you can break your back or neck doing a back handspring without a spotter. Before you start your back handspring, make sure your in a proper position. Start with your feet together and arms up. Your spotter should be holding your back with one hand, and his/her other hand on your thighs. Next, lean back like you are sitting in a chair, knees directly over your legs. Then, jump and push through your toes while your shoulders go down, and push your feet over the top and to a standing position. Also make sure you can see your hands the whole time. If your at a gym ask if they have any boulders to practice with (just make sure the barrel isn't too small). It is important you work on pretty solid handstands before you try this so your hands can support your weight, so when you go back you don't land on your head and break your neck. You need to work on a lot of bridges, they will help your body be in the correct stretches and shapes for the back handspring. And that is how you do a back handspring.
How do you spot a back half on the trampoline?
Assuming you mean back handspring by back half... Basically the same as if you're on the ground. Kneel behind the person and put one hand near their lower back (you can use two, but one should be fine). Guide them as they jump back. Basically just place your hand under their back and make sure they don't land on their head - push them over in the end if they need a little help getting over. Of course, your spotting will depend on how well the person can do a back handspring already. If they need a lot of help with their back handspring and you're not really sure what you're doing - DO NOT SPOT THEM. They will most likely get hurt without a proper spotter, which it sounds like you're not.
How do you make a cheerleading dance?
Take cheerleading lessons...
Why did cheerleaders make squads for cheerleading?
To make cheerleading organized and to make sure only the best girls represent the school
How do you do a back handspring for beginners?
To do a perfect back handspring takes at least a year of practice. Your must strengthen your muscles first. Do GREAT, LOW push-ups every day for about three months. After this, choose a spotter or someone you trust to catch you to spot you for a back handspring. To warm up try handstands and snap your legs down. Also, try back bend kick-overs or back walkers. These are key to help you progress. To do a back handspring, you must pass the following elements:Back bendsHandstands10 perfect push-ups in 25 secondsPossibly a back walkoverNow here are some things to remember:Arch your bodyMake your back handspring stretch, but not too muchMake your hands flatSnap your legs over as soon as your hands touch the groundREMEMBER, head over heelsWith these tips and a spotter, you are guarunteed to do a perfect back handspring!
If you can do a back-bend and kickover can you pretty much do a back-handspring?
yes, you just have to jump; instead of just leaning backwards, and u have to make sure u pop off your hands, and keep your elbows lockedd.
What does the company Handspring make?
The Handspring Puppet Company was formed in 1981. in Cape Town, South Africa. The company provides puppetry and puppet design services along with scenic design.
How do you be a cheerleading?
First of all you need to join a cheerleading squad in your local area,college or school. if you live in the usa then you will find you can join a cheerleading sqaud at your school and local area. if you live in the UK then you might not be able to find cheerleading at school. once you have joined the sqaud, make sure you always have a smile on your face. to become head cheerleader,you must have loads of prep! attitude: cheerleaders don't neccersairly have to be rude snobs. you can still be yourself. don't follow the wrong crowd. Also once you become a cheerleader make sure you treat people with respect espicailly if you cheer in a school. . dieting: to be a good cheerleader you have to eat fresh fruit and veg to keep yourself going with energy! you can still eat chocolate and fat foods but not before a routine or you could risk vomiting and becoming ill make sure you know a few jumps and tumbling before trying out otherwise you will not be able to make it through cheerleading. the key things are smiling jumps and tumbling. warming up: when warming up make sure you warm up properly and feel slight sweat on areas of your body. if not you could risk breaking anything inside your body. always remember to have a loud voice to project your voice i hope i helped and good luck being a cheerleader!! from glitterprincess7 xx (p.s keep smiling at comps and prep rallys)
Does anyone have any tips on doing a back handspring I know you can do it I just dont have the confidence any tips on confidence building for a backhandspring?
Have your coach pretend to spot you but don't make them spot you
Does cheerleading make a lot of money?
not really.
Do a back handspring?
You might want to start out with learning how to go into a bridge WITHOUT starting on the ground. A back handspring would be easier if you know how to do a handstand. First you jump up then swiftly thrust your self backward so your pretty much in a bridge form but before your feet touch the ground catch yourself with the hands. Throw your feet into the air and back on to the ground. You should be standing. Remember to stretch yourself out first. My answer Sit back as if on a seat or a toilet. Then swing ur arms back and sit back and jump back, long and low, not up and straight down. Make sure u dont jump up and put your hands where your feet were. Try on if available a mat, if not a grassy piece of land.
