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The back handspring is a difficult movement for a beginner, but once you learn the art of a back handspring, it becomes easier. First you need to stretch your arms, back, and legs. Then you'll need a spotter. If you don't have a spotter and your a beginner, please wait until you get a spotter, because it is a proven fact that you can break your back or neck doing a back handspring without a spotter.
Before you start your back handspring, make sure your in a proper position. Start with your feet together and arms up. Your spotter should be holding your back with one hand, and his/her other hand on your thighs. Next, lean back like you are sitting in a chair, knees directly over your legs. Then, jump and push through your toes while your shoulders go down, and push your feet over the top and to a standing position.
Also make sure you can see your hands the whole time. If your at a gym ask if they have any boulders to practice with (just make sure the barrel isn't too small).
It is important you work on pretty solid handstands before you try this so your hands can support your weight, so when you go back you don't land on your head and break your neck. You need to work on a lot of bridges, they will help your body be in the correct stretches and shapes for the back handspring.
And that is how you do a back handspring.
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How do you do a back handspring on a trampoline?
The basic back handspring requires three main elements: leaning back while bending the knees and swinging your arms back, jumping up and back while reaching with your arms and looking for you hands, and blocking ( a shrug of the shoulders instead of bending you arms) to your feet. The trampoline has a stretchy surface which allows you to exert less energy on your jump and land on your hands with less force.
Can Miley Cyrus do a back handspring?
Yes she can. It says in her autobiography... but there are no videos of her actually doing it.--------------------------------------------------------------------------------------------------------------If she can really throw a back handspring, she should have one of her family members or friends or tape herself doing a back handspring then. I would've thought she would've already, considering she posts so many videos on YouTube.
Who had back to back to back number 1 hits?
The Beatles & Wham
When was Way Back created?
Way Back was created in 1984.
When does system of a down get back together?
There is not a certain date when they will get back together. Some rumor that they will get back together in the winter of 2010. Others say that they will be back in 2012. They will get back sooner or later( Thank God)!
What new tricks can you learn on the trampoline?
Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
You can do a round-off back handspring perfectly but you still have to master your standing back handspring?
Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.
What is the easiest way to do a back handspring?
Stretching your back and wrists. You don't want to get hurt. Back bridges are a great thing to do before throwing a back handspring.
What things do you have to be able to do for level two tumbling?
im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!
Can you do a back handspring if you have a very weak wrist?
No because if you do a back flip handspring with a weak wrist. You could end up with a bad rist and your back flip handspring ould just not look right. If you have any questions about anything just rite:)
How to improve a high back handspring?
practice and you will get it
Can you be a cheerleader if you can't do a back handspring?
it depends where u want to cheer. for grade school squads a back handspring is not required. however, once u get into the high school level it depends on whether the squad competes or not. in college a back handspring is most likely going to be required, if not something greater, such as a round off back handspring back tuck or layout
How do you do a step out?
well it depends. if your doing a back handspring step out then you do a back handspring but instead of landing with your legs together, land with them stepping out. like your walking. one after another.
What does brother martin high school cheerleading team in new Orleans require for tumbling?
At minimum a back handspring. The level has recently increased with the quality of tumblers increasing and most of the girls who try out have at least a Standing back handspring back tuck or a standing tuck. For running tumbling the majority, if not all of the girls have a round off back handspring back tuck
Can you be big to do a back handspring?
as in fat or tall... or both? haha
Video on how to do a back handspring?
Go to youtube and type in How To Do A Backhandspring.
What are the types of tumbling?
back handspring, front tuck, back tuck, layout, full.
