If your defender is guarding you closely, you can use the crossover to try to break the defender's ankles. The trick is to fake the defender when he thinks your going one direction, but you are really going the other. Another good ankle breaking crossover is the killer crossover. You do between the legs left or right and go the other direction quickly. There are other killer crossovers like the Tony Parker crossover, Allen Iverson crossover, Derrick Rose crossover with counter, and many others.
I recommend for you to go on YouTube and search killer crossovers it will really help:)
P.S. Twisting the defenders ankles will not break ankles
By jumping on their ankles, but it probably wouldn't be allowed.
The best footwear would actually be basketball shoes. Basketball shoes have "high tops" so that they go over your ankles to prevent hem from rolling.
Use a camera or videocamera and break your basketball box, showing cards to the camera
High because it protects against sprained ankles better
Take a baseball bat and keep smashing until the ankle is broken.
You need a basketball, a pair of basketball sneakers, and a pair of shorts. and a place to play. I cannot emphasize the importance of proper sneakers when playing basketball, it is really easy to hurt your ankles without them. Generally though, basketball is one of the cheapest sports to play .
Well if you are trying to do so, DON'T! It's NOT fun at all. You can break or sprain your ankle by falling and landing crooked on your foot, getting in a car crash, all "wonderful" options
1. ok...well from what i can see you need a COURT!! 2. Also you need a basketball hoop. 3. you need at least 2 players to get a game going 1 on 1. or you can get as many people as you want but only 5 players on each team on the court a total of 10 players. 4. you don't need this but it helps! Basketball shorts, pants. Basketball shoes {to help support your ankles.}{don't wear flip flops no grip!} Basketball shirt and if you need a brace if u have weak ankles. 5. NO JEWLERY!!! AT ALL!
Todd Davis has written: 'Ripe' 'Fast break to line break' -- subject(s): Basketball, Poetry, Sports 'Fast break to line break' -- subject(s): Basketball, Poetry, Sports
Basketball shoes are specific shoes meant to play basketball in. Most have grips on the bottom, so they 'squeak' on the gym floor. High tops are to help support your ankles. Low tops are meant to increase your speed and flexibility on the court. Most ball handlers use low tops for speed and flexibility to make cuts and drive past defenders. Most forwards and 'bigs' use high tops to protect ankles.
In basketball and handball, the fast break is considered an offensive strategy
chuck conners