If your defender is guarding you closely, you can use the crossover to try to break the defender's ankles. The trick is to fake the defender when he thinks your going one direction, but you are really going the other. Another good ankle breaking crossover is the killer crossover. You do between the legs left or right and go the other direction quickly. There are other killer crossovers like the Tony Parker crossover, Allen Iverson crossover, Derrick Rose crossover with counter, and many others. I recommend for you to go on youtube and search killer crossovers it will really help:) P.S. Twisting the defenders ankles will not break ankles
defend the opponent team from scoring
Basketball shoes are specific shoes meant to play basketball in. Most have grips on the bottom, so they 'squeak' on the gym floor. High tops are to help support your ankles. Low tops are meant to increase your speed and flexibility on the court. Most ball handlers use low tops for speed and flexibility to make cuts and drive past defenders. Most forwards and 'bigs' use high tops to protect ankles.
when the defenders take the ball from offence team.
pulling a hamstring, knee injuries ankles injuries head injuries
She broke both ankles in both forelegs
Blocking,Stealing,Double-teaming and turning the ball over
Yes, because you will need to keep up with defenders and also do good in transitioning.
In basketball, lane shooting is taking shots from inside the free throw lane. This is usually difficult because of the number of defenders.
The best footwear would actually be basketball shoes. Basketball shoes have "high tops" so that they go over your ankles to prevent hem from rolling.
Use a camera or videocamera and break your basketball box, showing cards to the camera