You can use the ball as defense in the sport of dodgeball.
Select soccer balls are the lightest
you how am use sport ball like that
rugby
Track and Cross Country
Wiffel Ball is a backyard sport when you use a baseball bat and a plastic ball, basically like baseball.
football is one you use both anaerobic when your running with the ball towrard the goal and use aerobic to get the ball from the opponent and also you have to carry on playing for 90 mins
Figure Skating
You use a club to hit a ball into a hole.
A soccer ball was used for the ball and a peach basket was used as the basket.
Golf! In golf, you use the tee, to set your ball on it, then you hit the ball with your selected club.
Golf.