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endurance is an opinion.
- cross country or running can be very hard on your joints which can make it very hard (on top of the obvious strains like running)
- cycling can be gruling but is mostly legs.
- in my opinion swimming wins. imagine running 12 miles and taking a breath every 5 steps... well that's my swim practice.
by the way i do all 3 sports and they are all difficult just in their own ways
What else can I help you with?
What sports use the fitness component stamina and or aerobic capacity?
Swimming uses stamina.
What are the advantages of using drugs in sports?
It increases your strength, stamina, and recovery.
How does sport help us get energy?
Sports require exercise, and exercising increases stamina and agility. Stamina and agility is a form of energy, because the higher they are, the more energy you have. ------------------------------------------------------------------------------------------- It does not. Sports help you get fit but doing sports uses energy, it does not "get" it.
Should students hve to take PE class if they are in sports?
Yes, players need strength and stamina from PE by running, playing sports and getting great grades in other subjects in school.
How is stamina tested?
you run, you exersize, and you can play sports. try the tredmile!
How do sports build your strength and stamina?
Yes, they make up for a good workout
Why do hockey players need stamina?
you need stamina because they need to be fast so the other team doesn't take away the puck
Do you need stamina in cheer leading?
yes
Why do you need stamina in basketball?
You DO need stamina. Swim more and stop and rest less. When I was on swim team we did a lot of things that increased our stamina and our speed. Stamina comes first though and you can only do that by swimming more and pushing yourself harder. If you don't have stamina, you will probably not do good when you want to compete with someone of if you are in a competition.
Why is stamina needed in dance?
Stamina is very important in dance as dance is a highly fatigues activity and stamina is needed to prolong your capability. So basically you need stamina to last longer during tiring activities.
What types of food should be avoided to improve sports stamina?
Food and drink which are high in caffeine and sugars should be avoided, because they wear off rapidly and don't provide long lasting energy. Foods that do improve sports stamina contain carbohydrates and fats.
Why do people need to sleep?
So we can get energy and stamina.
