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What sports use the fitness component stamina and or aerobic capacity?
Wiki User
∙ 8y ago
Swimming uses stamina.
Wiki User
∙ 8y ago
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What are two component of physical fitness?
strenght and stamina
What are the components of Hockey?
Stamina, strength, agility, speed, aerobic fitness, flexability.
What are the two major composnents of physical fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
How do you build your stamina?
It depends on what kind of stamina you are talking about. But generally aerobic exercise.
Why do we want to improve aerobic stamina?
to lol
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What does stamina mean in dance?
Stamina is the capacity of a person to endure physical stress to achieve some objective 'OR' The physical endurance of a person.
What are some methods for assessing muscle fitness?
Stamina and energy fitness level
How do you increase physical fitness and stamina?
run
Is fitness strength suppleness and stamina?
Stamina is your endurance. For example, the more you run, the longer your stamina will be. It relates to fitness because the more stamina you have, the longer you'll be able to participate in athletic activities.
Is a beep test used for stamina or speed?
The beep test is a fitness test of the aerobic endurance system (stamina). As the test requires you to stop, turn and accelerate after every 20 meters, the anaerobic energy system (speed) also has a role, particularly as the speed increases in the later stages.
What is stamina in physical fitness?
Endurance and the ability to withstand pain and other interferences eg. She has good stamina
