Swimming uses stamina.
strenght and stamina
Stamina, strength, agility, speed, aerobic fitness, flexability.
The mile run measures an individual's cardiovascular endurance and overall fitness level by assessing how quickly they can complete the one-mile distance. It is commonly used as a test of aerobic capacity and stamina.
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
Some examples of aerobic fitness exercises that can improve cardiovascular health and endurance include running, cycling, swimming, and brisk walking. These activities help strengthen the heart and lungs, increase stamina, and improve overall cardiovascular fitness.
It depends on what kind of stamina you are talking about. But generally aerobic exercise.
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cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
Stamina is the capacity of a person to endure physical stress to achieve some objective 'OR' The physical endurance of a person.
run
Stamina and energy fitness level
Stamina is your endurance. For example, the more you run, the longer your stamina will be. It relates to fitness because the more stamina you have, the longer you'll be able to participate in athletic activities.