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Pre-event sports massage can help athletes by improving circulation, increasing flexibility, reducing muscle tension, and enhancing performance. It can also help prevent injuries and promote faster recovery after intense physical activity.

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Q: What are the benefits of pre event sports massage for athletes?
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Related questions

When can a sports massage be done?

Sports Massage is recommended for people who are active-not just athletes. It was designed to prepare an athlete's muscles for a sports event. Sports massage can assist in preventing injury because it helps to condition the muscles and stimulates circulation of blood and lymph. Some sports massage therapists are also trained to facilitate the break-up of adhesions to reduce strain and fatigue. There is a focus on trigger points and tight muscle areas with this massage. Sports teams with professional athletes hire sports massage therapist for their staff because athletes must keep muscles flexible and strong. The sports massage is given before an event to stimulate muscles, during an event to help prevent injury, and after an event to restore muscles to their normal state. Spa Massage Therapists may be able to do this type of massage, but you are more likely to find a sports massage therapist in a health club/gym setting. For more information, I recommend: .massage-education.com/sports-massage.html


What are the benefits of pre-event sports massage?

Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance.


What are the benefits of post-event sports massage?

Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.


What are the benefits of post event sports massage?

Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.


What three categories is sports massage divided into?

Pre-event, inter-event, and post-event.


What are the benefits of sports massage?

Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.


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