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What are the benefits of pre-event sports massage?

Anonymous

∙ 14y ago

Updated: 9/27/2023

Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance.

Wiki User

∙ 14y ago

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More answers

Pre-event sports massage is designed to help with flexibility and warming up the muscles. Post-event sports massage is designed to help muscles warm down and get rid of lactic acid buildup.

Wiki User

∙ 12y ago

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Main benefits of Sport Remedial Massage?

The main benefits of a sports remedial massage would include: improving performance, reduces muscle soreness and stiffness, and can help speed up the recovery time after a minor injury, especially if used with a rehabilitation program. Usually, a sports massage will concentrate on the specific muscles used during a particular sport.

Who is the founder of sports massage?

The founder of Sports Massage therapy who brought the sports massage into Olympic game was Mr มิค ฮังเกอร์ ฟอร์ด

What are the names of different types of massages?

Some common types of massages include Swedish massage, deep tissue massage, hot stone massage, aromatherapy massage, and sports massage. Each type offers unique techniques and benefits to cater to different preferences and needs.

What are the benefits of a medical massage?

The benefits to a medical massage that is a massage commonly used in addition to the ultrasound so that this is used to ensure that one's muscles are healthy.

What are the benefits of sports massage?

Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.

What are the benefits of pre event sports massage for athletes?

Pre-event sports massage can help athletes by improving circulation, increasing flexibility, reducing muscle tension, and enhancing performance. It can also help prevent injuries and promote faster recovery after intense physical activity.

Can you preevent ice melting?

Yes! Put it in the FREEZER!

What are the benefits of post-event sports massage?

Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.

What are the benefits of post event sports massage?

Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping.

How is Russian massage done?

Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body's soft tissues to achieve benefits, including stress reduction

What has the author Michael McGillicuddy written?

Michael McGillicuddy has written: 'Massage for sport performance' -- subject(s): Athletic Injuries, Methods, Prevention & control, Sports massage, Massage, Sports

When can a sports massage be done?

Sports Massage is recommended for people who are active-not just athletes. It was designed to prepare an athlete's muscles for a sports event. Sports massage can assist in preventing injury because it helps to condition the muscles and stimulates circulation of blood and lymph. Some sports massage therapists are also trained to facilitate the break-up of adhesions to reduce strain and fatigue. There is a focus on trigger points and tight muscle areas with this massage. Sports teams with professional athletes hire sports massage therapist for their staff because athletes must keep muscles flexible and strong. The sports massage is given before an event to stimulate muscles, during an event to help prevent injury, and after an event to restore muscles to their normal state. Spa Massage Therapists may be able to do this type of massage, but you are more likely to find a sports massage therapist in a health club/gym setting. For more information, I recommend: .massage-education.com/sports-massage.html

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