How do you perform the butterfly stroke in swimming?

Answer 1

To perform the butterfly stroke in swimming, start by pushing off the wall and diving into the water. Begin with your arms extended in front of you and kick your legs together in a dolphin-like motion. As your arms pull down and sweep out to the sides, your legs should kick in a fluid motion. Remember to keep your body position horizontal and your head in line with your spine. Practice breathing by lifting your head slightly out of the water during the arm pull. Repeat these movements in a continuous and rhythmic manner to propel yourself through the water.