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The effect on sport is that your arousal levels different depending on what outcome you are willing to achieve. If your arousal level are high, then you will be more motivated to win and if you win it will increase the meaning of that win. If your arousal levels are low then it means that you are more likely to not perform as you normally can.
Arousal is mental and physical. It is psychic energy-the activation of certain parts of the central nervous system that leads to physiological and behavioral changes.
You can partially control arousal and thereby improve your functioning as an individual as well as an athlete.
Keep in mind that over arousal can negatively affect an athlete's ability to focus, and control muscle tension which can impair performance
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LaoArousal in sport can be caused by a combination of factors such as competition, adrenaline, excitement, desire to win, and the physical and mental demands of the sport. Factors like crowd noise, pressure, and the importance of the event can also contribute to arousal levels in athletes.
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What causes sporting arousal?
Sporting arousal can be caused by a combination of physical, psychological, and environmental factors. Physiologically, increases in heart rate, blood pressure, and adrenaline levels play a role. Psychologically, factors like anticipation, competition, and desire to perform well contribute to sporting arousal. Environmental cues such as crowd noise, opponent behavior, and game situation can also influence arousal levels.
What describes the best statements of arousal theory?
Arousal theory suggests that individuals seek to maintain an optimal level of physiological or mental arousal to perform at their best. This theory proposes that performance is influenced by the level of arousal, with both low and high arousal levels impeding performance. Different tasks require different levels of arousal for optimal performance.
How does arousal relate to emotion?
Arousal refers to the level of physiological activation in response to a stimulus, which can influence the intensity of emotions experienced. High arousal can sometimes lead to heightened emotional responses, while lower arousal may result in more subdued emotional reactions. The relationship between arousal and emotion is complex and can vary depending on individual differences and situational contexts.
What is the inverted U theory?
Yerkes and Dodson (1908) At low levels of arousal, performance will be below par, the athlete is not psyched up. As arousal increases so does performance, up to an optimal point. After this point, further increases in arousal lead to declines in performance. Each athlete has their own optimal level of arousal. Optimal arousal is higher for more simple tasks and lower for more complex tasks. Problems with inverted 'U' Theory * Critics question if optimal arousal always occurs at the mid-point of the curve. * One curve does not explain the different optimal levels of arousal needed for simple and complex tasks.
Which theory states that emotion results from the cognitive labeling of our physiological arousal?
The Schachter-Singer two-factor theory suggests that emotions arise from the interpretation of both physiological arousal and the situational context. When we experience physiological arousal, we then cognitively label the arousal based on the context, leading to the experience of emotion.
