0
Still curious? Ask our experts.
Chat with our AI personalities
Vivi
Taiga
ReneI took 10 day split challenge for both middle split and front split and was able to do both.
Exercises - Downward dog + upward dog, half split, frog stretch, pigeon stretch, butterfly stretch
Stretching TIP - try Dynamic stretching, Pnf stretching,
Detailed journey on my channel.
my YouTube channel - Madhvi Mahajan_fitness&travel
I took 10 day split challenge for both middle split and front split and was able to do both.
Exercises - Downward dog + upward dog, half split, frog stretch, pigeon stretch, butterfly stretch
Stretching TIP - try Dynamic stretching, Pnf stretching,
Detailed journey on my channel.
my YouTube channel - Madhvi Mahajan_fitness&travel
Add your answer:
Earn +20 pts
How do you do box splits?
Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it. Or.. Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them. You can't do box splits, I mean learn to do them, it's how flexible and supple you are... Hope I helped
Do you have to be flexible to be a breakdancer?
Not necessarily, but you could breakdance easier if your muscles aren't too tight and rigid. Either way, you can be a professional breakdancer even if you can't do the splits.
How long does it take to have your middle splits?
Getting your splits is a matter of daily practice. They won't happen by themselves, but regular stretching and exercise will get you there. Google "how to do the splits" and see fitforafeast video by Katrina and Sloane on some great stretches for getting the splits. They did a second video also on their youtube channel, youtube.com/fitforafeast. Good Luck!
What is it called when ballet dancers do splits in the air?
When ballet dancers do the splits in the air it is usually called a spilt leap or a center leap.
How do you the front splits ASAP?
you have to streach a lot every day keep trying and keep going even if it hurts after a while you will have the splits
