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Make sure you stretch before doing the splits. Practise everyday doing the splits and you will get better each day.

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12y ago
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Anonymous

Lvl 1
4y ago

I took 10 day split challenge for both middle split and front split and was able to do both.

Exercises - Downward dog + upward dog, half split, frog stretch, pigeon stretch, butterfly stretch

Stretching TIP - try Dynamic stretching, Pnf stretching,

Detailed journey on my channel.

my YouTube channel - Madhvi Mahajan_fitness&travel

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Anonymous

Lvl 1
4y ago

I took 10 day split challenge for both middle split and front split and was able to do both.

Exercises - Downward dog + upward dog, half split, frog stretch, pigeon stretch, butterfly stretch

Stretching TIP - try Dynamic stretching, Pnf stretching,

Detailed journey on my channel.

my YouTube channel - Madhvi Mahajan_fitness&travel

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Q: What is the fastest way you can get your splits down?
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Related questions

Is the splits supposed to be all the way down?

No! According to me the splits are not suppose to be all the way down. Flexing your leg does not mean sitting with your legs spread apart


How do you do the splits all the way down?

you stretch legs and keep practicing everyday until you can do it but you got to love it get in the splits form and bounce up and down until that's as far as you can go and stay that way for 10 seconds,and keep doing that everyday and you should be able to do the splits all the way down in no time!!!hope this helps!!!


How far to ground for the splits?

As a cheerleader there is low limit to how far you go down. If u stretch and practice it everyday then u will be on your way to your splits.


How do you get right splits down in a few days I am almost there but I need them down for the lead dance role.?

I got my right splits by resting my heel on a chair or something elevated and doing my splits on that (like over splits)... but if you want to get them quicker... I also lay down on my back and pulled my right leg towards my body. Or you can do it the old fashioned way and just hold your splits there for a few minutes ;)


How do you get your splits down really fast?

The fastest is probably a week but hold And practice every day and it'll help get at lest one down and DON'T BE AFRAID TO Push it will hurt but hold it and it will help


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How do you do your splits all the way down?

well first you can, you don't have to but, you can try to exercise before by trying to touch your toes or sit on the floor, spread out your legs as wide as you can, and try to put your head all the way to the floor. Then, stand up then slide all the way down