Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it.
Or..
Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them.
You can't do box splits, I mean learn to do them, it's how flexible and supple you are...
Hope I helped
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Getting your splits is a matter of daily practice. They won't happen by themselves, but regular stretching and exercise will get you there. Google "how to do the splits" and see fitforafeast video by Katrina and Sloane on some great stretches for getting the splits. They did a second video also on their youtube channel, youtube.com/fitforafeast. Good Luck!
When ballet dancers do the splits in the air it is usually called a spilt leap or a center leap.
you have to streach a lot every day keep trying and keep going even if it hurts after a while you will have the splits
Yes you can!
yes