Well it is physically impossible to do a full split in less than one day IF you are NO WHERE NEAR flexible. If you are about 2-4 inches off the ground, then it is possible, you just have to stretch your hamstring, your hips, your quad, and other things mostly from the rib cage down. You don't have to just do one group of stretches for like 30 minutes then be done, but you can do it constantly, like if you're doing homework, watching TV, or just doing your everyday things. If you're not flexible, it'll take you 3-4 months in order to get on the ground. Even if you're 5-6 inches off the ground, it is still not possible because it'll take about another 3-4 days to get completely on the ground. Good luck in the future!
It is possible if you put your heart into learning it.
If you have more than five inches between you and the ground, then just slide into your split where it's comfortable for you. Then go down about an inch at a time. If if there are less than five inches between you and the ground, try the more advanced way- put your front heel on the bottom stair (or a few thick books, a window sill, the bottom rung of a chair, etc.) and slide into your split. Sit there for 30 or so seconds, then do your split flat on the ground. After you've stretched on the stair (or whatever you may choose), then it should feel actually a lot more comfortable on the ground. This will, in turn, help you stretch it more on the ground since it wont feel as uncomfortable. If you work at it this way, then you should have a lovely flat split in about a month!
Less options = Less problems
Then learn to follow. following is a skill, and following is more fun than leading anyway.
It depends on the sport. It's not very physically demanding to play golf, but you better believe your sweet patootie that Boxing requires immense physical demand. Many of the traditional Olympic sports are very, very physical and require many years of training just to do a few things. One could certainly learn and perfect more dance moves in less time than it takes to learn and perfect one gymnastic move.
try different stretches it will help loosen up all the muscles.
You can't. It takes a min of 3 weeks.
just work it!
You simple do the stretch your way. As long as you get to stretch enough and appropriately, you can always be resourceful.
yes they can weighh less than you. when you learn English then we will provide an answer.
take a really warm shower this relaxes the muscles. then i want you to do stretches for less than a minute (45 seconds) walk around for 5 minutes do your split for five min then walk around for 5 min try to hold your split for 10 min minamum i swear it will work
Less than five minutes.
It is 0.2483 oz less than one ounce.
Less than Container Load
A full balloon
It is not - I just checked and is is nearly 80% full.
the full moon is more closer to the sun than the half moon