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Well it is physically impossible to do a full split in less than one day IF you are NO WHERE NEAR flexible. If you are about 2-4 inches off the ground, then it is possible, you just have to stretch your hamstring, your hips, your quad, and other things mostly from the rib cage down. You don't have to just do one group of stretches for like 30 minutes then be done, but you can do it constantly, like if you're doing homework, watching TV, or just doing your everyday things. If you're not flexible, it'll take you 3-4 months in order to get on the ground. Even if you're 5-6 inches off the ground, it is still not possible because it'll take about another 3-4 days to get completely on the ground. Good luck in the future!

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Q: How can you learn how to do a full split in less than one day?
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Is it possible to learn splits in 3 weeks if you are less than an inch away?

It is possible if you put your heart into learning it.


How do you get your split with long legs?

If you have more than five inches between you and the ground, then just slide into your split where it's comfortable for you. Then go down about an inch at a time. If if there are less than five inches between you and the ground, try the more advanced way- put your front heel on the bottom stair (or a few thick books, a window sill, the bottom rung of a chair, etc.) and slide into your split. Sit there for 30 or so seconds, then do your split flat on the ground. After you've stretched on the stair (or whatever you may choose), then it should feel actually a lot more comfortable on the ground. This will, in turn, help you stretch it more on the ground since it wont feel as uncomfortable. If you work at it this way, then you should have a lovely flat split in about a month!


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