You can't. It takes a min of 3 weeks.
just work it!
try different stretches it will help loosen up all the muscles.
Okay, you can't really learn a split in seconds. But, you can learn it in one day. See related questions below.
1.) Okay. Please learn english. 2.) Less than a day. Probably about an hour with no traffic.
1.) Okay. Please learn english. 2.) Less than a day. Probably about an hour with no traffic.
You simple do the stretch your way. As long as you get to stretch enough and appropriately, you can always be resourceful.
Stretch every day for ten minutes. After every ten minute stretch try to do the split, don't force down to much because you can tear muscles. Eventually you will be able to do the split!
About only less than 5000 a day. Less than 5000 a day Less than 5000 a day Less than 5000 a day
Less than 1 day(in between 1-24hours) :P
day visitors are tourist who stay for less than 24 hours> day visitors are tourist who stay for less than 24 hours>
fifa world cup 2006. there is only 5 achievments. 3 are really easy, 1 is hard, 1 is really haRD king kong : less than a day tmnt : less than a day cars mater national : less than a day lego indiana jones : less than a day
the answer is that you carnt