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stregnth effects performance in many ways, but it is mainly in contact sports and other sports like weight lifting. Stregnth can help performers in Rugby for example to tackle harder and make it easier for them to take the opponent to the ground. Also with increasing stregnth (in genera) there is an increase in power so it helps performers in sports such as tennis and Badminton to apply power or speed to a shot.

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โˆ™ 2010-03-29 19:58:15
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Q: How does strength affect sports perfomance?
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