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stregnth effects performance in many ways, but it is mainly in contact sports and other sports like weight lifting. Stregnth can help performers in Rugby for example to tackle harder and make it easier for them to take the opponent to the ground. Also with increasing stregnth (in genera) there is an increase in power so it helps performers in sports such as tennis and Badminton to apply power or speed to a shot.

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14y ago
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6mo ago

Strength is a key component of sports performance as it helps athletes generate power, improve speed, and endure physical demands. Strong muscles can generate force more efficiently, allowing athletes to perform better in various activities such as sprinting, jumping, and lifting weights. Additionally, strength plays a critical role in reducing the risk of injury and enhancing overall athletic performance.

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Q: How does strength affect sports perfomance?
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