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Team Sports - You can build leadership, determination, teamwork and cooperation. Individual Sports - You can build individual work ethic, self confidence and responsibility.
Yes, they make up for a good workout
To play a sport you need the gear, confidence, strength, vigor, and speed.
In sports, confidence means beleiving in yourself and being an optomist.
Velocity Sports Performance is a training center that helps build confidence in sports, as well as in life. There are fitness courses, personal trainers, and next generation equipment available.
In a way it can give you more leg strength. You must build your leg strength to be able to pole vault or do sprints in a matter of seconds so yes it does give you leg strength.
1st if your in a team in any sport and practice, you will be better at it and 2nd it will strength your muscles and be healthy
sports help to work as a team. it develops confidence.
emotion will give confidence and strength
You build up your confidence From the following1. Positive thinking2. Read positive material3. Visualize the End Result4. Act as if you are already positive5. Be fearless6. If you feel fear do it anyways7. Watch videos on how build confidence
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It can enhance your performance and increase strength.