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Is a stationary bike cardio or strength training?
cardio
What sports are cardio?
racketball is good as it is anaerobic also jogging helps
Who offers a good cardio workout near by my house?
Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.
What are three basic components of an exercise program that includes cardio and flexibility?
strength
How many sports are good for our muscles?
Climbing combines cardio and strength-training, so it is a great sport for a total-body workout. When bouldering you will experience muscle gain and, in the meantime, you can have fun.
Can you just do the strength training portion of p90x?
Yes! You can. I just do the strength section and I do cardio outside.
Are crunches cardio training?
No, they're mainly strength training.
What elements ar combined in the lunge?
Cardio, balance, and strength
What cardio sports are there for running?
A cardio sport that will help in running would be basketball or soccer. Both sports involve a lot of running back and forth and it will get your heart rate beating fast.
Similar physical benefit of Cardio flexibility and strength workouts?
fiu
What is the third component of an exercise program that includes cardio and flexibility?
strength
What are the differences between cardio and strength training in terms of their impact on overall fitness and health?
Cardio training focuses on improving cardiovascular endurance and burning calories, benefiting heart health and weight management. Strength training builds muscle mass and strength, improving metabolism and bone density. Both are important for overall fitness and health, with cardio emphasizing endurance and calorie burning, while strength training focuses on muscle strength and metabolism.
