That's.... like being on steroids. When I started lifting, I was 15 and could only bench 100 pounds. I weighed probably 130lbs, but still.
Get off the power pellets kid. :)
10
it matters how much you weigh and your build but i am 150lbs and bench 225 and i am almost 16
he can bench press 225 Tiger woulds can bench press 190lbs.
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
465, but he weighs over 300
Matt weighs 236Ib
150-180
Suh bench presses about 470 pounds. almost 170 pounds more than what he weighs!
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
The different types of bench press exercises include the flat bench press, incline bench press, and decline bench press. Each variation targets different muscles in the chest, shoulders, and arms.
The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.