Pole Vaulting
After Bob Richards. He was the guy on the Wheaties box.
pole vault is a track amd feild sport in witch a vaulter runs down a runway with a fiberglass pole, puts the end into a small metal box, jumps and attempts to get over a bar set at a certan height
what is a cash vault deposit
There is nothing that actually holds it in the ground. But there is a 'box' that the pole is planted into, this is like a hole where the pole slides into and stops. Box: A trapezoidal indentation in the ground with a metal or fiberglass covering at the end of the runway in which vaulters "plant" their pole. The back wall of the box is nearly vertical and is approximately 8 inches in depth. The bottom of the box gradually slopes upward approximately 3-feet until it is level with the runway. The covering in the box ensures the pole will slide to the back of the box without catching on anything. The covering's lip overlaps onto the runway and ensures a smooth transition from all-weather surface so a pole being planted does not catch on the box.
a vault
Five cents each or less
The box & pole are great for abdominal & arm exercises.
The vaulter may use a pole (under his/her wieght) to go over a cross bar. If the cross bar falls off before the vaulter is off the mat, it is counted as missed. A scratch is when a vaulter's pole hits the back of the box and the vaulter doesn't leave the ground. Besides that it's a unique event considering there are vaulter have many different techniques.
Pole vaulting can cost a lot or very little. You will need: a 2-3 poles(good for you weight),a mat(to land on), crossbar and standards, box to plant pole in, various other training equipment(optional)
A (sealed / air and watertight) burial vault or an (unsealed /non-protective) grave box.
The measurements for a box is written thus: length, width and depth.