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"Stamina" refers to the physical or mental ability to remain active for long periods of time. There are factors relating to both, or either, physical or mental stamina which affect an individual's overall health.

Physical endurance is increased by aerobic (low-intensity, long-duration, oxygen burning - or anaerobic (high-intensity, short-duration, sugar-burning exercise. Each type of exercise increases the body's ability to use oxygen or carbohydrates respectively.

Running, jogging, swimming, cycling and brisk walking (exercising continuously for more than a couple of minutes) are used to increase one's aerobic stamina. Weightlifting, sprinting and other physical activities of no more than about 2 minutes in length between rest periods help to build one's anaerobic stamina.

Mental endurance refers to an individual's ability to focus on particular thoughts or concepts for long periods, and relates strongly to motivation and will. Meditation is a common method of increasing stamina: one can meditate by picturing a simple or complicated object in the mind's eye ("imagining" or "visualizing"), or clearing the "mental canvas" and simply focusing on a blank surface, such as the inside of the eyelids when the eyes are closed. Some excellent tips on increasing mental stamina can be found in the related link.

Stamina is simply increased by conducting a particular activity many times over a long period. The more you practice such activities, the more energy (or focus) you can devote to those activities, which can have positive impacts on your overall physical and mental stamina and your peace of mind.

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