The uneven bars that are a 20th century addition. They grew in response to women competing in professional sports. The uneven bars were created to help women focus on strength and stamina in the field of gymnastics.
I'd have to say gymnastics, because you can get flexible, strong, and learn how to do flips. in dance you can get flexible and your legs get strong. It will help you with dance a lot. It also depends on your age and your athletic ability. Both require good stamina and coordination. Most people don't do gymnastics all of their lives. People can dance for many years.
Why not both!? Dance will help you with gymnastics, and gymnastics will help you with dance! Gymnastics is more of a mental sport, and if you decide to quit once you move up levels and it gets too hard, you can always do dance! Trust me, if you want to do gymnastics, at the minimum take a few ballet classes. They will help you gain flexibility, pointed toes and straight knees as well as your artistry in gymnastics. If you have enough money, I advise you to take dance and gymnastics.
* flexibility * experience in gymnastics/ dance * loud voice * facials * strong abs, arm, and leg muscles * stamina * good balance
Gymnastics helps to develop strength, flexibility, balance, and coordination.
donkey balls
i can help!! i am a level 8 gymnast. i know just about everything when it comes to gymnastics because i have been doing gym for 11 years
Yes, participating in gymnastics can help improve blood flow throughout the body. The physical movements and exercises in gymnastics help to increase circulation, which can improve overall cardiovascular health and oxygen delivery to the muscles. Regular gymnastics practice can contribute to a healthy blood flow and overall well-being.
Partly, gymnastics is alot more graceful while cheer is more sharp and quick. Gymnastics could help tumbling and flexibility. But do not take the style from gymnastics and try it with cheerleading because gymnastics has more graceful and "pretty- looking" skills. So, if you only took the tumbling and the flexibility ( for jumps ONLY) then yes it could help alot with your cheer tryout.
I really dont think it does.
gymnastics
gymnastics