Why is jogging good for you?

Answer 1

Exercise keeps the body fit and healthy, and the heart rate regular. Exercise at least three times a week and you'll be fine. To read about the benefits of exercise, see the page link, further down this page, listed under Related Questions.

Answer 2

Jogging is a light aerobic workout that strengthens muscles and improves cardiovascular function. This, in turn, helps to maintain a good body weight and reduces the risk of cardiovascular disease.

Answer 3

dont you mean why must we go jogging? lmao :)

This is all correct now. but no one says you must jog... health experts say that jogging will help you lose weight and keep healthy and maybe live longer but they are not always right. my friend Tom S smokes drinks and has done since the age of 13 lol and he is one of the fastes people i know so it depends on you your self but if i was you just lay back get high and eat sub way regularly :)

Answer 4

It helps your heart become stronger. Your heart is a muscle so by running, youre increasing your blood circulation therefore making your heart stronger

Answer 5

For your health. It could be to help for your heart to be for your heartto beat faster, also to build up your arm and leg muscle to jog faster