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What else can I help you with?
Which activity is necessary for humans to maintain good health?
Jogging, Running, maybe play a sport.
What are good warm up activities?
Stretching and jogging.
What are good exercises for a 13-year-old?
Walking Jogging Stretching Swimming Biking * Running Soccer Basketball (optional) Jump Roping
What is an athletic shoe?
A shoe that is good for running, jogging, walking. Something that is good to wear during a physical activity of any kind.
What are good exercises for the thighs?
Walking Jogging Stretching **** 100% works! Climbing Stairs
How many miles do you need to jog per week to stay in shape?
Diet plays a big role aside from jogging, recommended 30 minutes of physical activity daily is suggested. I would say if you want to stay in good shape maybe an hour daily. Jogging I would say a mile or two to stay in good shape along with proper diet and hydration. Don't forget cals, stretching is important before running long distance or any physical activity.
What is a good exersize plan?
a good exersize plan is just do running then do jogging then do skipping
Do you know a good website where i can buy a running playlist.?
If you're looking for good website where you can buy a running playlist, go on wwww.jogtunes.com They have a great selections for all types of jogging music for jogging music and you can buy and download then put into your i-pod and listen while you go jogging.
What are good foods and activities for running?
good food cabbage activities jogging,jumping,streching
What are some good leg exercises?
running, walking, jogging, and a brisk walk
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
What is a good drill for running distance?
A good drill is running two laps and stretching. Make sure to stretch all parts of your body well. Not stretching properly can cause you to pull something when running. Do stretches such as: butterfly, hurdlers, reaching to your legs, and pretzels.
