0
Yes, they are.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Which activity is necessary for humans to maintain good health?
Jogging, Running, maybe play a sport.
What are good warm up activities?
Stretching and jogging.
What are good exercises for a 13-year-old?
Walking Jogging Stretching Swimming Biking * Running Soccer Basketball (optional) Jump Roping
What is an athletic shoe?
A shoe that is good for running, jogging, walking. Something that is good to wear during a physical activity of any kind.
What are good exercises for the thighs?
Walking Jogging Stretching **** 100% works! Climbing Stairs
How many miles do you need to jog per week to stay in shape?
Diet plays a big role aside from jogging, recommended 30 minutes of physical activity daily is suggested. I would say if you want to stay in good shape maybe an hour daily. Jogging I would say a mile or two to stay in good shape along with proper diet and hydration. Don't forget cals, stretching is important before running long distance or any physical activity.
What is a good exersize plan?
a good exersize plan is just do running then do jogging then do skipping
Do you know a good website where i can buy a running playlist.?
If you're looking for good website where you can buy a running playlist, go on wwww.jogtunes.com They have a great selections for all types of jogging music for jogging music and you can buy and download then put into your i-pod and listen while you go jogging.
What are good foods and activities for running?
good food cabbage activities jogging,jumping,streching
What are some good leg exercises?
running, walking, jogging, and a brisk walk
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
Is stretching necessary or essential?
If you are going to be running, it is a good thing to stretch, but more importantly than stretching before you workout is stretching after to get the ketones out of your muscles and prevent exhaustion.
