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You need to be flexible so you can get to the ball faster. You also need it so you are able to jump higher. Being flexible is also good for setters so they can put the ball where the hitter needs it. It's also good for hitters so they place the ball on the opponents court where they would like.
Hope this helps!! It's the best I can do for only being 13 =)
you dont necessarily need to be flexible to be a gymnast i am a level 7 in gymnastics and i cant touch my toes but being flexible makes it easier
Flexibility is recommended in most sports but not really required unless your doing Gymnastics.
Because flexibility exercises and stretching into your workout routines helps to get you off the bench and back in the game as quickly as possible.
so you can bend your bend your body easily and their will be less chance pulling muscles
worm people populate this world, we will build a giant building too escape the ant people
To be able to move into different positions with your muscles so you don't pull any muscles or anything like that.
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Why does a tennis player need flexibility?
To twist your wrists more.
What sport needs flexibility?
Ant physical sport takes at least a little flexibility. For example a firstbaseman in base man need to strech out to get the baseball.
What are some effective tennis ball foot exercises for improving foot strength and flexibility?
Some effective tennis ball foot exercises for improving foot strength and flexibility include rolling the ball under your foot, picking up the ball with your toes, and using the ball to massage the arches of your feet. These exercises can help to strengthen the muscles in your feet and improve flexibility, which can benefit your overall performance in tennis and reduce the risk of injury.
Is golf a flexibility exercise?
No, golf does not need flexibility. More on your arm's strength.
What does flexibility have to do with gymastics?
Flexibility has to do with gymnastics a great deal for example a front walkover you need back flexibility and leg flexibility just for one simple skill.
What sports equipment might be improved by being manufactured from new materials that increase flexibility?
lacrosse sticks and tennis rackets
What is tennis needed for?
Tennis is needed to temporarily satisfy a tennis player's insatiable need for awesomeness.
What components of fitness do you need for tennis?
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
Why do you need flexibility in badminton?
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What are the needs of tennis?
To play tennis, basically all you need is a racket your size, tennis balls, tennis court shoes and tennis balls. Very Simple.
What equipment do you need for a singles tennis match?
I would say you need a tennis racket, tennis shoes, I personally would wear a head band but you dont have to. that is about it.
What equipment do I need to play tennis?
You'll need to bring a pair of tennis shoes (sneakers, as long as they're appropriate to run in, work fine) as well as tennis balls and tennis rackets. Bring water, too, as you'll need it after a few sets.
