Exercise and do back bends
old materials and improved materials
YOGA YOGA YOGA. trust me it really helps.(:
Hammer throw equipment has evolved significantly over the years, particularly in the design and materials used for the hammer itself and the throwing cage. Modern hammers are now made from advanced materials like steel and aluminum, which provide better durability and performance. Additionally, the handles have been optimized for grip and flexibility, while the throwing cages have been enhanced for safety and regulation compliance. These changes have contributed to improved athlete performance and safety during competitions.
improved body composition muscle hypertrophy improved flexibility increased muscular strength improved muscular endurance
The materials that are improved through technologymakes the life simpleeco-friendly.. Provided they are used in right way
computer
Some examples of flexibility activities that can help improve overall flexibility include yoga, Pilates, stretching exercises, and tai chi. These activities focus on increasing range of motion in the joints and muscles, which can lead to improved flexibility over time.
Flexibility can be improved through physical activity by regularly engaging in stretching exercises that target different muscle groups. These exercises help to increase the range of motion in joints and muscles, making them more flexible and less prone to injury.
by getting more safety equipment
Back then they did not have helmets and facemasks for ther face
It was being manufactured by big boys in the big factory