i can help!! i am a level 8 gymnast. i know just about everything when it comes to gymnastics because i have been doing gym for 11 years
Why not both!? Dance will help you with gymnastics, and gymnastics will help you with dance! Gymnastics is more of a mental sport, and if you decide to quit once you move up levels and it gets too hard, you can always do dance! Trust me, if you want to do gymnastics, at the minimum take a few ballet classes. They will help you gain flexibility, pointed toes and straight knees as well as your artistry in gymnastics. If you have enough money, I advise you to take dance and gymnastics.
Gymnastics helps to develop strength, flexibility, balance, and coordination.
donkey balls
Yes, participating in gymnastics can help improve blood flow throughout the body. The physical movements and exercises in gymnastics help to increase circulation, which can improve overall cardiovascular health and oxygen delivery to the muscles. Regular gymnastics practice can contribute to a healthy blood flow and overall well-being.
Partly, gymnastics is alot more graceful while cheer is more sharp and quick. Gymnastics could help tumbling and flexibility. But do not take the style from gymnastics and try it with cheerleading because gymnastics has more graceful and "pretty- looking" skills. So, if you only took the tumbling and the flexibility ( for jumps ONLY) then yes it could help alot with your cheer tryout.
stamina helps you in gymnastics because if you are tired or unhealthy you cant do as well to achieve goals
I really dont think it does.
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yes,because gymnastics help you to improve/develop your agility,coordination & balance.
Gymnastics will help to build strength and learn tumbling movements that can be used in diving. If she wants to be a good diver, gymnastics really helps with tight form, trust me, I know! :p
while gymnastics can help your flexibilty there is no way of saying that it helps it more than any other sport