A static balance is something you hold e.g. handtand
In gymnastics, the balance beam is perhaps the sport where good balance is most critical.
A partner balance it a balance where you are balancing completely on your partner.
gymnastics
1: Gymnastics improves strength. 2: Gymnastics improves balance. 3: Gymnastics improves cardio.
when your not flexible in gymnastics you can lose your balance and fall over,you can get hurt
Most say that gymnastics the foundation for most sports. Gymnastics helps to grow strength, flexibility, balance, and coordination.
gymnastics
gymnastics, ballet
Gymnastics helps to develop strength, flexibility, balance, and coordination.
You may be referring to body tension, which is when a muscle is "squeezed" or "tight". Try flexing your bicep. You have created tension. If you straighten your legs all the way and point your toes, with your feet and knees together, you have created tension. Gymnastics judges look for this in order to give good scores to competetive gymnasts.
Nadia Comaneci was a model of gymnastics perfection, receiving the first perfect 10.0 score in Olympic history.