A static balance is something you hold e.g. handtand
In gymnastics, the balance beam is perhaps the sport where good balance is most critical.
gymnastics
1: Gymnastics improves strength. 2: Gymnastics improves balance. 3: Gymnastics improves cardio.
when your not flexible in gymnastics you can lose your balance and fall over,you can get hurt
Most say that gymnastics the foundation for most sports. Gymnastics helps to grow strength, flexibility, balance, and coordination.
gymnastics
gymnastics, ballet
Gymnastics helps to develop strength, flexibility, balance, and coordination.
Nadia Comaneci was a model of gymnastics perfection, receiving the first perfect 10.0 score in Olympic history.
gymnastics
Balance may mean many things, the most common is balance as in balance beam. A balance beam is a sick like figure about three feet off the ground. It is used for many gymnastics competitions.