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A straddle jump in gymnastics involves jumping into the air with legs extended outward to the sides, forming a "V" shape while maintaining a seated position in the air. In contrast, a side split jump requires the gymnast to leap and split their legs to the sides in a full split position while airborne. The key difference lies in the positioning of the legs: the straddle jump keeps them together at the hips, while the side split jump fully extends them apart. Both jumps emphasize flexibility and strength but differ in execution and body alignment.

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