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Nothing to heavy. I usually have a plate of pasta or some rice and some sort of meat (pork beef chicken* fish*). The last two aren't really meat but any race or judo tournament I'm in I have that the night before. Darel Sitler famously had some Swiss Challet chicken the night before he scored the most points in a single hockey game. I believe it was 6 or something.

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Q: What is best to eat the night before a race?
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