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Ok. . . NEVER eat or drink dairy products before a race, youll get very sick. I would suggest you to eat what i eat which is toast with peanut butter and bananas on it, only one peice of bread and fold the bread in half. Everyones different. this one girl on my cross country team cant race unless she eats breakfast at the waffle house. if she doesnt get to eat there then shell get sick and wont race very good. SO good luck with your choice, make sure to drink at least 3 bottles of water before a race
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