answersLogoWhite

0


Best Answer

Ok. . . NEVER eat or drink dairy products before a race, youll get very sick. I would suggest you to eat what i eat which is toast with peanut butter and bananas on it, only one peice of bread and fold the bread in half. Everyones different. this one girl on my cross country team cant race unless she eats breakfast at the waffle house. if she doesnt get to eat there then shell get sick and wont race very good. SO good luck with your choice, make sure to drink at least 3 bottles of water before a race

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

wait at least 2 hour before running u could have pasta which is the best energy source

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

fruit is always good, something light and healthy.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the best foods to eat before a 3km race?
Write your answer...
Submit
Still have questions?
magnify glass
imp