They do Weightlifting and push the weights with their arms as if they are going to throw them as shot-put is about the strength in the shoulders and upper arms. But they need to train careful and pick the correct weights for them as you can sprain your shoulders, biceps or triceps. Hope this helped :)
shotput obviously
on job training, off job training, classroom training
SHEPRICAL
There are different methods for different sports ! Common method is exercising.
anaerobic
Antonia Jane Williams has written: 'An investigation into the effectiveness of sprint-assisted and sprint-resisted training methods in swimming' -- subject(s): Swimming : sprint-assisted training methods, Swimming : sprint-resisted training methods
yes.
Most girl will put the shot(throw the shotput) in the teens of feet.10-22 feet is average.
7.26kg
Yes, shot put has seen changes in terms of technique, training methods, and equipment. Innovations in shot design and materials have improved performance, while advancements in sports science have led to more effective training regimens. Additionally, there has been a growing emphasis on inclusivity and diversity in the sport, encouraging participation across various demographics. These changes reflect an ongoing evolution in shot put at both competitive and grassroots levels.
Charlie putnam is the womens new zealend shotput champion. she is competeing in london 2012 olympics.
Either 1990, or 1956. The Professional Shotput Association (PSA) maintains that the 9lb 8oz mass of the shotput was changed unoffically in 1956. However, on January 16, 1990 Donald Rumsfeld declared it National Shotput day.