Wiki User
∙ 10y agoIf you jog or walk 40 to 50 minutes a day and eating healthy you will lose around three to four pounds a week. A person should try and eat around 2500 calories a week.
Wiki User
∙ 10y agoWalking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats
jogging
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
Jogging, but you lose more by having sex
Walking runnng or jogging
Running, Speed Walking, Trotting.
Yes, they even work when you are walking.
Gait is the way a person walks or runs, including aspects like stride length, foot placement, and rhythm. It can be influenced by factors such as posture, muscle strength, and balance. Abnormal gait patterns can sometimes indicate underlying health issues.
running,flying,walking,and jogging.
Stuff like walking or jogging
you start moving at a pace in between walking and running