Can you explain the shot put skills?
There are two correct technique for shot put. Don't be fooled by
the big strong people who scream. They are either using the Glide
or the spin technique.
There are many pages online about how to do them. Personally, I
use the power position. I have made over 40' easy with that. And
note, I can only bench like 110lbs and my arms are weak. But i have
been doing track for 5 years.
But to answer your question, any technique that is comfortable
for you is the correct technique.
hopes this helps,
fellow athlete