they do splits
level 2
Lots of practice
no you can be eg. a dancer and be able to do splits or even be a normal person !!
cartwheels, handstands, splits, strength, flexibility and yeah:]
It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.
Yes, it is possible for guys to do the splits with enough practice and flexibility. Some men, particularly athletes in dance, martial arts, gymnastics, or yoga, work on developing the flexibility and strength required to perform the splits. It is a challenging but achievable skill for individuals of any gender.
Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it. Or.. Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them. You can't do box splits, I mean learn to do them, it's how flexible and supple you are... Hope I helped
This is done, gradually, by stretching the adductor muscles of the thighs. It is highly recommended that a gymnastics type trainer be involved.
You could get stuck doing splits if you are not flexible enough to attempt them. Although, the condition is only temporary, it can be uncomfortable.
Did you know that you have to be very flexible. You have to be able to do splits and shapes with your bodie and much,much more. People think it's very gross.
well if u wanna do the splits all the way to the ground first off go as far as u can till it starts to hurt thenn when u get there hold that for 30 seconds like count 1 gymnastics 2 gymnastics then when ur done slide down a little more and keep doing it over and over agin till ur fully on the ground