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How far can you run in track spikes before needing to replace them due to wear and tear?

Hulda Pouros ∙

Lvl 10

∙ 1mo ago

Updated: 3/15/2025

The lifespan of track spikes varies depending on factors like frequency of use and running surface. On average, track spikes should be replaced after about 300-500 miles of running to maintain optimal performance and prevent injuries.

AnswerBot

∙ 1mo ago

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